ADHD/Autism Treatment In Colorado
Embracing the beauty of Neurodiversity
Burnout. Emotional Dysregulation.
You seem to have constant fatigue and big emotions.
No matter how tired you are, it is difficult to fall asleep with all these thoughts racing in your mind.
Whether it is loud thoughts, difficulty expressing yourself, social anxiety, and low self-esteem. You have tried to ignore it, suppress it, and try to fix it but nothing has seemed to work.
You may have had thoughts like...
You may have had thoughts like
“There’s something wrong with me.”
“Why can’t I be different?”
If you feel this constant worry, it can feel extremely distressing and exhausting. There’s this constant internal conflict and it is really tough to feel at peace when you can’t calm your mind.
This confusion has been in control for too long, but you feel stuck and do not know what to do to feel better. With the right therapist, change is possible.
Panic. Rumination. Tension.
You seem to have this constant worry of the past or future.
No matter how tired you are, it is difficult to fall asleep with all these thoughts racing in your mind.
Whether it is shortness of breath, chest tightness, crawling out of your skin, or trouble concentrating, you feel that anxiety has taken over your life.
You have tried to ignore it, suppress it, and try to fix it but nothing has seemed to work.
You may have had thoughts like...
You may have had thoughts like
“There’s something wrong with me.”
“Why can’t I be different?”
“I feel like I am going crazy?”
If you feel this constant worry, it can feel extremely distressing and exhausting. There’s this constant internal conflict and it is really tough to feel at peace when you can’t calm your mind.
This anxiety has been in control for too long, but you feel stuck and do not know what to do to feel better. With the right therapist, change is possible.
You may be Neurodivergent.
Everyone's brain is unique. Unfortunately, our society is not built for Neurodiversity and shames us for having different needs.
When we grow up in a system that teaches us that we need to act differently in order to be successful or accepted, we develop high levels of insecurity and masking our true authentic selves which creates distress.
Throughout our life, we develop beliefs about ourselves and the world that create our own unique perception and experiences.
These thoughts and emotions that result from our experiences can trigger the activation of our nervous system creating constant anxiety.
I Am Here to Help
Therapy helps build an awareness and understanding of your beliefs, emotions, and life experiences that are related to this worry and anxiety.
Whether it is relationships, life transitions, career stress, or COVID we can get to the core of the anxiety and release it.
Living Life without Worry
Once we have an awareness, we can start to process through the experiences to gain a better understanding and acceptance of ourselves. With this new acceptance, you can feel present in daily life and experience meaningful connection again. As you let go of this worry, you will feel calm and at peace.
I can provide you with techniques that can give you the confidence to manage any future anxiety even once we have finished our work together.
Live Life Fully
If what I have said resonated and you feel ready to live life as your true authentic self, I would love to talk more to see if we are a good fit.
You are on the right path and you can make the change.
You have already taken the first step. The next step is to reach out. I would love to work alongside you throughout this journey.
Why do we feel anxious?
Anxiety is the body’s natural response to life stressors and sometimes it gets stuck in this fight/ flight response.
When we live in a constant state of fear, the nervous system remains in this anxious state.
Throughout our life, we develop beliefs about ourselves and the world that create our own unique perception and experiences.
These thoughts and emotions that result from our experiences can trigger the activation of our nervous system creating constant anxiety.
I Am Here to Help
Therapy helps build an awareness and understanding of your beliefs, emotions, and life experiences that are related to this worry and anxiety.
Whether it is relationships, life transitions, career stress, or COVID we can get to the core of the anxiety and release it.
Living Life without Worry
Once we have an awareness, we can start to process through the experiences which leads to a release of tension returning the mind and body to a state of relaxation.
Without this worry, you can feel present in daily life and experience meaningful connection again. As you let go of this worry, you will feel calm and at peace.
I can provide you with techniques that can give you the confidence to manage any future anxiety even once we have finished our work together.
Live Life Fully
If what I have said resonated and you feel ready to live life without anxiety, I would love to talk more to see if we are a good fit.
You are on the right path and you can make the change.
You have already taken the first step. The next step is to reach out. I would love to work alongside you throughout this journey.
LET'S TALK
Shayna Whisnant
Licensed Clinical Social Worker
Phone: (720) 239-2609
855 Inca St, Suite 2, Denver CO 80204
Email: shayna@sunshinecounselingdenver.com
Sunshine Counseling Denver
Phone: (720) 239-2609
Email: shayna@sunshinecounselingdenver.com
Address: 855 Inca St Suite 2, Denver, CO 80204, United States
© 2025 Sunshine Counseling