Let go of the dread and live life freely
You seem to have this constant worry of the past or future.
No matter how tired you are, it is difficult to fall asleep with all these thoughts racing in your mind.
Whether it is shortness of breath, chest tightness, crawling out of your skin, or trouble concentrating, you feel that anxiety has taken over your life.
You have tried to ignore it, suppress it, and try to fix it but nothing has seemed to work.
You may have had thoughts like
“There’s something wrong with me.”
“Why can’t I be different?”
“I feel like I am going crazy?”
If you feel this constant worry, it can feel extremely distressing and exhausting. There’s this constant internal conflict and it is really tough to feel at peace when you can’t calm your mind.
This anxiety has been in control for too long, but you feel stuck and do not know what to do to feel better. With the right therapist, change is possible.
Anxiety is the body’s natural response to life stressors and sometimes it gets stuck in this fight/ flight response.
When we live in a constant state of fear, the nervous system remains in this anxious state.
Throughout our life, we develop beliefs about ourselves and the world that create our own unique perception and experiences.
These thoughts and emotions that result from our experiences can trigger the activation of our nervous system creating constant anxiety.
Therapy helps build an awareness and understanding of your beliefs, emotions, and life experiences that are related to this worry and anxiety.
Whether it is relationships, life transitions, career stress, or COVID we can get to the core of the anxiety and release it.
Living Life without Worry
Once we have an awareness, we can start to process through the experiences which leads to a release of tension returning the mind and body to a state of relaxation.
Without this worry, you can feel present in daily life and experience meaningful connection again. As you let go of this worry, you will feel calm and at peace.
I can provide you with techniques that can give you the confidence to manage any future anxiety even once we have finished our work together.
If what I have said resonated and you feel ready to live life without anxiety, I would love to talk more to see if we are a good fit.
You are on the right path and you can make the change.
You have already taken the first step. The next step is to reach out. I would love to work alongside you throughout this journey.
Phone: (720) 239-2609
© 2021 Sunshine Counseling